The Wellness Series Webinar is a holistic learning program designed to support individuals in nurturing overall wellbeing across key areas of life.
Through a series of expert-led online sessions, participants will gain practical insights, self-awareness, and actionable strategies to promote balance, resilience, and personal growth.
Each webinar focuses on a specific dimension of wellness, recognizing that mental, emotional, spiritual, and financial health are deeply interconnected. The sessions aim to empower participants to better manage life’s challenges, enhance personal effectiveness, and cultivate a healthier, more fulfilling lifestyle.
The Wellness Series Webinar is anchored on clearly defined learning outcomes that emphasize both theoretical understanding and practical application. Guided by evidence-based frameworks in psychology, wellness, and personal development, each session is designed to enhance participants’ knowledge, self-reflection, and skill-building across key dimensions of wellbeing.
Through active learning and guided discussions, participants are expected to develop critical awareness of factors influencing wellness and acquire actionable strategies that promote resilience, balance, and informed decision-making in daily life. Collectively, the learning outcomes support holistic personal growth and the sustainable practice of wellbeing in personal, academic, and professional contexts.
By the end of this session, participants will be able to:
- Recognize common mental health concerns and early warning signs
- Understand the impact of stress, burnout, and lifestyle factors on mental well-being
- Apply practical coping strategies to manage stress and emotional challenges
- Identify healthy help-seeking behaviors and available support resources
Meet Your Speaker
Dr. Mariel Kristine T. Rubia, Ph.D., is a licensed psychologist (License No. 0000101) and clinician–executive with over a decade of experience in clinical practice, higher education, and organizational consulting. She is the Chief Operations Officer of Emovation Inc (January 2025 – present), leading enterprise strategy and serving as overall head of Mental Health Services and Programs, as well as national program head for the Genos Emotional Intelligence Certification and Discflow® Certification.
As a Master Trainer and a Certified Genos Emotional Intelligence Practitioner, trained by Genos International in Australia, her work in emotional intelligence encompasses all employee levels, not just among leaders, focusing on building self-awareness, collaboration, and performance.
Dr. Rubia is the founder and director of the ME RUBIA Psychological Assessment Center, where she oversees psychotherapy sessions, full-scale assessments, and evidence-based solutions for individual and workplace well-being. Certified in Industrial-Organizational, Clinical, and Assessment Psychology, Hypnotherapy, and DISC, she translates psychological science into scalable HR and Employee Assistance Program initiatives, competency-based recruitment, and the development of psychometric tools.
She has extensive experience in complex clinical and forensic evaluations, including annulments and Violence Against Women and Children (VAWC) cases. She has also taught at St. Scholastica’s College, De La Salle University Manila, and De La Salle–College of St. Benilde. Her programs incorporate trauma-informed and psychologically safe practices, as well as outcome measurement tools (PHQ-9, GAD-7, and WEMWBS), which demonstrate a return on investment.
